CFX Netball Club Coo Ball fitness program - Week 2

By Denise Holland
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This week, Jess gets you moving with quick feet drills, whilst catching and passing the ball. You'll need a few things to act as cones; upside-down food containers work well if you do not have cones. Remember, head up, turn quickly on the cones and sight the ball early after touching a cone. Be as explosive as you can for the 30 seconds of each practice.

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